Coming Soon…

Gentle movement, deep rest, and nervous system support.

I’m currently expanding my therapeutic toolkit to include:

• Yin Yoga

• Yoga Nidra

• Breath-based practices

All grounded in trauma-informed care and focused on nervous system regulation.

These practices offer powerful ways to slow down, ease the intensity of stress, and reconnect with your inner resources — the quiet wisdom and steadiness within.

I’m excited to begin sharing them professionally, in ways that are accessible, inclusive, and nourishing.

Whether you're curious about rest, stillness, or tuning in more deeply, I’ll soon be offering:

• 1:1 sessions (in person or online)

• Small-group online workshops

• Recorded resources and guided practices

If you’d like to be the first to know when these become available, feel free to get in touch.

Let’s find steadiness together, breath by breath…