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Anxious about restrictions being lifted? It’s ok to feel worried about the ‘new normal’

Anxious about restrictions being lifted? It’s ok to feel worried about the ‘new normal’

by svalechatherapy | Jun 24, 2020 | Anxiety

This year so far has been a long, difficult road and it’s been challenging for us all to say the least. As lockdown lifts in many parts of the world, for some there is a huge sense of relief as the global economy begins to restart after months of restrictions....
Grieving in a time of Corona Virus: How Social Distancing is changing how we mourn

Grieving in a time of Corona Virus: How Social Distancing is changing how we mourn

by svalechatherapy | May 8, 2020 | Uncategorized

With each day that passes during these past few weeks that roll into months, I find myself counting my blessings more so than usual. I’m one of the lucky ones. I work online and have done so for a long time now, so I’m privileged to be safely cocooned indoors,...
How to make the most of Online Therapy during COVID-19

How to make the most of Online Therapy during COVID-19

by svalechatherapy | Apr 20, 2020 | Online Therapy

I never thought that my first blog post for my website would be about online therapy during COVID-19 pandemic. But here we are…  Each and every person around the world has been affected in some way by the outbreak of COVID-19 and our lives are no longer the same. To...
The Journey Begins

The Journey Begins

by svalechatherapy | Apr 1, 2018 | Uncategorized

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak...

Recent Posts

  • Anxious about restrictions being lifted? It’s ok to feel worried about the ‘new normal’
  • Grieving in a time of Corona Virus: How Social Distancing is changing how we mourn
  • How to make the most of Online Therapy during COVID-19
  • The Journey Begins
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SV Therapy | Integrative arts therapy
SV Therapy | Integrative arts therapy
SV Therapy | Integrative arts therapy
SV Therapy | Integrative arts therapy
SV Therapy | Integrative arts therapy
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SV Therapy | Integrative arts therapy
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